Cold Joy
COLD JOY
A warm invitation to cold water practice.
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.
Purchase Today
“With striking photography capturing her icy dips around the world and affirming language, DeLana effectively frames cold plunging as a practice meant to be savored. Anyone curious about the benefits of cold water will enjoy diving into this beautiful volume.” - Publishers Weekly
Available on audiobook
Start your cold water journey today
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Start your cold water journey today ~
Upcoming Events
Phoenix Books Burlington
Monday, November 17, 2025
7:00 PM
Politics and Prose with Alex Elle
Friday, January 2, 2025
7:00 PM
Tops'l Farm
February 5-8, 2025
Cold Joy weekend
Nonprofit Partner Spotlight:
5 Gyres
A portion of proceeds from Cold Joy book sales will be donated to 5 Gyres, a nonprofit driving innovative solutions to plastic pollution through science, advocacy, and community.
With over a decade of global data collection, 5 Gyres turns research into upstream solutions to creating a future free of plastic pollution. If cold water has changed you, please consider giving back to the water itself by supporting 5 Gyres.