Articles & Podcasts Featured What to Know About Cold Water Therapy Read More the 1 minute per degree myth Read More How to acclimatise Read More Understanding Hypothermia Read More Cold exposure therapy Read More Ready to cold plunge? Read More the insane benefits of hot & cold with dr. susanna søberg Listen Now Science of ice baths with Dr. Susanna Soeberg Listen Now Podcast 207: Dr. Susanna Søberg on the Benefits of Cold Therapy Listen Now An Exhilarating Dip in the Bone-Chilling Sea Listen Now THE science of cold exposure: reduce stress, boost immunity & increase resilience Listen Now Expert tips for beginner swimmers Read More How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. Listen Now Cold-Plunging With Maine’s ‘Ice Mermaids’ Read More Chill Read Now How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D. Listen Now Dr. mark harper: cold water swimming is a remedy for overall body health Listen Now Starting out – basic guide to swimming outdoors Read More Are ice-cold showers good for you? Read More Cold Water Plunges Are Trendy. Can They Really Reduce Anxiety and Depression? Read More Have You Ever Jumped Into Ice-Cold Water? Read More cold exposure, dopamine & metabolism Watch Now Wild swimming scientist Heather Massey: ‘Hypothermia is not a pretty sight’ Read More Cold Water Bathing: Scientific facts you need to know Listen Now Swimming in Very Cold Water Keeps Me Sane Read More Women cold water swimming in ORDeR to help menopause Read More
