Breanne

Cold exposure  invites us into the parts of ourselves we have been avoiding… as humans we spend most of our lives hiding from the cold, protecting ourselves from it, and flat out escaping it. To step into the cold water we start a dance with our fear and self doubts, and to step into the water with those we love we allow our vulnerabilities to be laid bare. What a gift it is to meet ourselves more fully with a gentle hand to guide us through it.