Bex

Cold-water dippers are the best community. Rising early, stepping into the water isn't easy and yet it is a big remedy for my mind and body. Instantly all the worries and future thoughts dissolve as the water envelops my body. Focusing on my breathing and feeling alive becomes a meditation. Watching the sunrise or clouds shifting, reminds me of impermanence and the tidal quality of be human. This is an embodiment practice and I'm deeply grateful post dip.